Why should you exercise if just dieting and cutting calories will help you lose weight faster?
Because exercise has benefits that extend beyond weight loss alone.
Exercising with dietary changes significantly helps you reach your goals more quickly. It also helps to make sure you’re maximising fat loss while minimising muscle loss.
Evidence also indicates that people who have lost weight who exercise tend to keep it off for longer.
Plus if you want to look good and have a better physique when you’ve reached your goals, then you should really be exercising!
GutBusters offers a range of exercise classes and personal training to help you start to make real changes.
GutBusters Exercise Classes
Our classes are designed to work with your current fitness and ability levels, last for about 60 minutes and focus on improving your cardiovascular fitness, muscular strength and endurance as well as helping you burn off calories and get into shape.
They are also included for FREE if you are booked onto our 4 or 12 Week Programmes!
GutBusters Personal Training
Why might you need personal training?
You may not do, but some of the reasons where personal training can rally help you is when:
– You’re not seeing the weight loss results you wanted
– You’re not sure what to do to achieve your goals
– You need someone to support, challenge & motivate you
– You want more knowledge about exercise and nutrition
– You want to achieve your goals quickly
GutBusters personal trainers are part-coach, part-mentor, part-friend and even part-drill instructor at times. We are friendly, non-judgemental and work with you to create a programme that is specific to you to help you achieve your health, weight loss and fitness goals.
Our Personal Training costs £35 for a single session (PT One), but only £30 if you are booked onto our 4 or 12 week Weight Management Programme’s.
If you are booked onto our 12 week Weight Management Programme, the PT Four (a block of 4 PT sessions) only costs £120 (saving you £10 off normal price of £130).