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About GB progs x 749

About the GutBusters weight management programmes?

If getting fitter, improving your body shape and losing weight was easy to do, there probably wouldn’t be a fitness or weight loss industry.

Unfortunately, evidence indicates that most people who lose weight will put it back on within a year or two!

To lose weight and keep it off, most of us need to make long term lifestyle changes like being more physically active, eating more healthily and exercising.

Remember, you’ve had a lifetime of lifestyle behaviour and habits that have led you to where you are now. However, making and maintaining these changes are not easy for many of us to do, which is we tend to give up and go back to our old habits.

To help you create new habits and stick to these lifestyle changes, GutBusters programmes follows NHS and NICE guidelines to help provide you with the support, knowledge and skill’s to allow you to take back more control, lose weight, be fitter and maintain a healthy body weight.

We do this by primarily focusing on the following five key areas:

  • Giving you more knowledge of fitness, nutrition & weight loss
  • Helping you to lose body fat and change your body shape
  • Providing you with support and guidance to be able to achieve your goals
  • Delivering exercise sessions to help you get fitter & stronger
  • Helping you maintain a healthy body weight

If you’d like more information on our fitness and weight management packages click HERE.

You can also contact us by emailing theteam@gutbustersglos.co.uk or call us 07306 334222

 

What happens one hour after drinking a can of coke? What’s the difference between the GutBusters 4 and 12 Week Fitness & Weight Loss Programmes?

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About this blog

This blog has information about a range of topics on health, exercise, weight management and nutrition.

Just click on the individual blog or topic name (e.g. diet & nutrition) to see information on that particular area.

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  • Exercise & physical activity
  • GutBusters
  • Health
  • Hydration
  • Nutrition
  • Weight Management

Upcoming Events

  1. Wednesday Workout Exercise Class

    March 10 @ 6:30 pm - 7:30 pm
  2. Wednesday Workout Exercise Class

    March 17 @ 6:30 pm - 7:30 pm

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Whether it’s getting fitter, putting on some muscle or losing some unwanted body fat, a GutBusters consultation can help you reach your goals.  Fill in your details below to request a free consultation.

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