10 Point Lifestyle Health Checks

Your lifestyle choices can have a big impact on your health, levels of stress, weight, body shape and fitness

Why might you need a health check

Even if you’re feeling great and think you are in pretty good shape, for many people there are still things that they can do to improve their health.

Did you know that everyone is at risk of developing conditions such as heart disease, stroke, diabetes and kidney disease, especially if you’re aged over forty.  The good news is that the risk of developing these conditions can often be prevented, even if you have a history of them in your family.

 

Why do I need a Health Check

Your lifestyle choices and certain things may affect your health and put you at even greater risk of developing the conditions listed above.  These include things such as:

• Being overweight

• Being physically inactive

• Smoking

• Drinking too much alcohol

• Having high blood pressure

A lot of people would like to be healthier, be less stressed, feel stronger and fitter, sleep better and have more energy.   So even if you’re feeling well, it still might be worth you having a Lifestyle Health Check to help you look your current lifestyle, and identify any areas where you may be able to make changes to become healthier, lose some weight, be fitter and look and feel better.

What happens at the Lifestyle Health Check?

The Health Check takes about 15 – 20 minutes, is non-invasive, and is used to look your current lifestyle and identify areas where you may be able to make changes to become healthier, lose some weight and be fitter.

We’ll ask you some questions and record some information about your lifestyle to help identify any areas for possible change.  Some of the things we will measure, record and talk to you about are:

  • Your height and weight
  • Your body mass index and waist circumference
  • Your blood pressure and resting heart rate
  • Some lifestyle factors that may affect you health (such as physical activity levels, what you are drinking and if you smoke)

What happens after the check?

We’ll discuss your results with you and aim to give you personalised advice on how you may be able to improve your health and fitness. You can also ask questions, or discuss any issues or goals that you might have.  Where relevant and with your consent, this may include referring you to other organisations (such as your GP or other health services).  Your Health Check results and personal information will remain confidential, and not be shared without your express permission.

Why might you need a Lifestyle Health Check?

A Lifestyle Health Check can help you identify areas where you could make changes to be healthier, better manage your weight, be fitter, have a better body shape and be less stressed.

Making positive lifestyle changes may also reduce your risk of developing conditions such as heart disease, stroke, diabetes and kidney disease, especially if you’re aged over forty.

So even if you’re feeling well, it still might be worth you having a Lifestyle Health Check to see what changes you could make.

 

About the GutBusters 10 Point Lifestyle Health Check

 

Why might you need a Health Check?

What happens at the Lifestyle Health Check?

The Health Check takes about 15 – 20 minutes, is non-invasive.

We’ll look your current lifestyle and see where you could make changes to become healthier, lose some weight and be fitter.

Confidential and non-judgemental 10-Point Lifestyle Health Checks designed to help you improve your health, manage your weight and be fitter
 
 

How do you book on for a Health Check?

If you want more information, or would like to book on for a health check then:

Are there minimum age requirements to have a health check?

Yes, the minimum age is for a health check is 18.

What happens at the Lifestyle Health Check?

The Health Check takes about 15 – 20 minutes, is non-invasive, and is used to look your current lifestyle and identify areas where you may be able to make changes to become healthier, lose some weight and be fitter.

We’ll ask you some questions and record some information about your lifestyle to help identify any areas for possible change.  Some of the things we will measure, record and talk to you about are:

  • Your height and weight
  • Your body mass index and waist circumference
  • Your blood pressure and resting heart rate
  • Some lifestyle factors that may affect you health (such as physical activity levels, what you are drinking and if you smoke)

What happens after the check?

We’ll discuss your results with you and aim to give you personalised advice on how you may be able to improve your health and fitness. You can also ask questions, or discuss any issues or goals that you might have.  Where relevant and with your consent, this may include referring you to other organisations (such as your GP or other health services).  Your Health Check results and personal information will remain confidential, and not be shared without your express permission.

How can GutBusters support your business or organisation?

GutBusters offers a range of workplace health awareness and promotion programmes which can be tailored to fit into your companies requirements.   Examples of some of our key workplace health programmes include:

Health talks and informational seminars

Educating employees on various health topics (such as weight management, healthy eating and exercise) through short easy to understand health talks and informational seminars.

Weight Management Programmes

Improving health and/or encouraging the uptake of healthy lifestyle choices through targeted ongoing intervention programmes such as weekly in-house 4 or 12 week weight management programmes and ongoing support.

 

10 Point Lifestyle Health Checks

One to one Lifestyle Health Checks to allow employees to identify areas where they can make better lifestyle choices to improve their health, stop smoking, drink less, manage their weight, improve their fitness and have a healthier diet.

Workplace based exercise and physical activity sessions

Work based placed exercise classes ranging from 15 to 45 minutes that are designed to work with your employees current fitness and ability levels. Each session aims to improve health related fitness components.

How do I book on for a Health Check?

If you would like to have a health check simply click on the buttons below to either contact us, or go to our events page to see when the next lifestyle Health Checks are running. 

You can also call us on 01452 341773 or 07306 334222. You can also email us at admin@gutbustersglos.co.uk

GutBusters 10 Point Lifestyle Health Checks

Click on button or scroll down for more information

Why might you need a health check

Even if you’re feeling great and think you are in pretty good shape, for many people there are still things that they can do to improve their health.

Did you know that everyone is at risk of developing conditions such as heart disease, stroke, diabetes and kidney disease, especially if you’re aged over forty.  The good news is that the risk of developing these conditions can often be prevented, even if you have a history of them in your family.

Why do I need a Health Check

Your lifestyle choices and certain things may affect your health and put you at even greater risk of developing the conditions listed above.  These include things such as:

• Being overweight

• Being physically inactive

• Smoking

• Drinking too much alcohol

• Having high blood pressure

A lot of people would like to be healthier, be less stressed, feel stronger and fitter, sleep better and have more energy.   So even if you’re feeling well, it still might be worth you having a Lifestyle Health Check to help you look your current lifestyle, and identify any areas where you may be able to make changes to become healthier, lose some weight, be fitter and look and feel better.

What happens at the Lifestyle Health Check?

The Health Check takes about 15 – 20 minutes, is non-invasive, and is used to look your current lifestyle and identify areas where you may be able to make changes to become healthier, lose some weight and be fitter.

We’ll ask you some questions and record some information about your lifestyle to help identify any areas for possible change.  Some of the things we will measure, record and talk to you about are:

  • Your height and weight
  • Your body mass index and waist circumference
  • Your blood pressure and resting heart rate
  • Some lifestyle factors that may affect you health (such as physical activity levels, what you are drinking and if you smoke)

What happens after the check?

We’ll discuss your results with you and aim to give you personalised advice on how you may be able to improve your health and fitness. You can also ask questions, or discuss any issues or goals that you might have.  Where relevant and with your consent, this may include referring you to other organisations (such as your GP or other health services).  Your Health Check results and personal information will remain confidential, and not be shared without your express permission.

 

How do I book on for a Health Check?

If you would like to have a health check simply click on the buttons below to either contact us, or go to our events page to see when the next lifestyle Health Checks are running. 

You can also call us on 01452 341773 or email admin@gutbustersglos.co.uk