Block Of Four Personal Training Sessions (PT-Four)
Your investment = £130 (or £120 if on our 12 week programme)
Package value £140
Personal training can often help people to achieve their goals more quickly, or get them going in the right direction if they are not seeing any changes.
Have a look below and see if any of these may apply to you:
- You’re not seeing the results you wanted (for example losing weight or getting fitter)
- You’re not sure where to start to achieve your goals
- You need someone to challenge & motivate you
- You want to gain more knowledge and information about exercise and nutrition
- You need accountability and/or support when working out
- You have a specific illness, injury, or condition
- You want to enhance what you’re already doing to help you achieve your goals quickly
How can the PT-Four personal training package help you?
Block booking a number of PT sessions can be an excellent investment to help you achieve you goals. Some of the benefits you can get from our 4 Pack PT package includes:
- Ongoing support and motivation
- Measuring changes in your weight, fitness, body shape and health
- Creating a programme specifically for you based on your goals, needs and current fitness levels
- Expert advice on how to use equipment and perform exercises correctly so that you get the most out of the exercise and don’t get injured
- Helping you set realistic short and long term goals to help you lose weight, get fitter, be stronger, change your body shape or look and feel better
- Getting advice on how to do exercises at the right intensity and frequency to help get you to your goals as quickly as possible
- Save you time by giving you effective exercise routines to help you meet your goals whilst fitting your training in amongst your work and personal life
Personal Training payment options
If you’re looking to do more than one session of PT, our ‘PT-Four’ (package 4) gives you 4 PT sessions for £130 (saving you £10 when compared to 4 single PT sessions).
You can save an extra £10 if you are on our 12 week Gold Weight Management Programme’s as the PT-Four is only £120 for four sessions.
What happens during the personal training session?
You meet with us, let us know your goals, aims and any questions you may have.
We then do a health check and an assessment to give you a starting point to measure any changes you make. We’ll then look at areas where you can improve your knowledge and skills around exercise and nutrition.
Each session is geared around you and your needs and will focus on the main issues, aims and goals that you want to address.