Feedback, testimonials, stories and outcomes from our clients
Do you have a story about how you’ve lost weight, got fitter or changed you body shape?
If so, we’d love to hear from you and share your story with others.
Your story could inspire someone else whose is thinking about making changes around losing weight, having a better body shape, being fitter, feeling better and improving their overall health.
Contact us at admin@gutbustersglos.co.uk or via our contact form.
Don’t just listen to us. Here’s what people are saying about GutBusters
“I’ve increased my knowledge of food types, portions and exercise. I’ve also joined a gym and changed my body shape. My waist is smaller and my t-shirts are tighter in the chest and arms.”
Mike. Age 56
“I’m eating better, joined the gym and have so much more energy at work.”
Albert. Age 56
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Lack of routine & knowing how to exercise
I struggled around having a consistent routine and a lack of knowledge of how to exercise properly.
I really enjoy the variety of topics covered in the sessions and the social aspects of the group. I’ve definitely learned a lot about the right types of exercise to help you lose weight and be fitter.
Dave. Age 44
“I’ve lost a stone, gong to the gym on a more regular basis and eating better and more regularly.”
Gary. Age 39
“I’ve lost 10 pounds, but I did it the right way. Not starving myself but doing it so that I felt fitter and healthier.”
Niall. Age 29
Maurice's journey A GutBusters Case Study
Quick stats:
Body weight before: 26 stone 9 pounds. Body weight after: 16 stone, 9 pounds.
Waist size before: 61 inches. Waist size after: 44 inches.
Overall changes to date:
- Weight loss: 11 stone 2lbs (70.7 kg) lost. Gone from 26 st 9 lbs (169 kg) to 15 st 7 lbs (98.4 kg), or 41% off starting body weight.
- Waist size: Waist size reduced from 61 inches (155 cm) to 44 inches (112cm).
- Body shape & physique: Feeling more toned and gained more than 10 lbs (3.6kg) of muscle.
- Cardiovascular (aerobic) fitness: Gone from only managing 5 minutes cardio to doing over 60 minutes.
- Muscular strength & endurance: Increases in all body areas, especially with strength in chest and shoulders.
- Wellbeing: Feeling less stressed and anxious and a lot happier in myself.
- Doing daily activities: Work and everyday jobs much easier to do and feeling a lot less tired.
-
I was feeling really down about my weight and body shape. I knew I needed to lose a lot of weight, but I wasn’t sure how to go about it properly.
I was also conscious that I had lost some muscle mass, and a lot of fitness and strength as well, plus I found that I was getting out of breath more quickly than usual.
-
My GP referred me to a wellbeing organisation that told me about GutBusters and how they specialise in helping men to improve their health, lose weight and get fitter. I said I would be interested in seeing if they could help so they referred me on to GutBusters.
-
I didn’t want to go to somewhere like Slimming World or Weight Watchers as this didn’t appeal to me as they are too female orientated.
I just wanted to be somewhere where I could be myself.
I was looking to join a gym, but felt a bit uncomfortable going due to my weight and what people might think of me.
I also needed someone that could give me advice on exercise and how to get fitter and stronger as well.
I felt that GutBusters related more to what I wanted and needed to help me to achieve my goals.
They were geared towards working with men, but could also give help and support not only for losing weight, but also on exercise, fitness and nutrition.
-
I went to a health check that GutBusters were running at DW gym and met Ian and James. They were really friendly and non-judgemental. We talked about what changes I could make in my lifestyle to help me start achieving my goals.
One of the first changes we talked about was doing more exercise to help lose weight by burning off calories, getting fitter and putting on some muscle to increase my metabolism.
I told them that while I wanted to join a gym, I felt uncomfortable due to my weight and size.
They contacted Pure Gym on my behalf and arranged to meet me there to look at the best types of exercises to do for weight loss and getting fitter. They also wrote me out a training plan and went through it with me so I could get the most out of my workouts.
-
Weight wise I have gone from 26 st 9 lb to 17 st 3 lbs, meaning I’ve now lost 9 st 6 lb. My body shape has improved and I’ve gained muscle. My clothes are feeling a lot looser than they did before.
My fitness and strength has increased a lot. When I started I could only manage about 5 minutes cardio and now I can do over 60 minutes. I’m also getting less back pain than I did before, and my confidence and mood is better and I’m feeling less anxious and a lot more positive than before.
-
That the GutBusters team are friendly and non-judgemental, and you can have a laugh with them. I have learnt a lot of things about how to exercise properly, about staying healthy and how to lose weight. One of the most useful things is knowing that they are there if you need to speak to them to get some help and support.
Are you thinking about making some changes around your weight and fitness?
GutBusters offers a range of packages to help you achieve your goals.
Feedback, testimonials, stories and outcomes from our clients
Don’t just listen to us. Here’s what people are saying about GutBusters
“I’ve increased my knowledge of food types, portions and exercise. I’ve also joined a gym and changed my body shape. My waist is smaller and my t-shirts are tighter in the chest and arms.”
Mike. Age 56
“I’ve lost 10 pounds, but I did it the right way. Not starving myself but doing it so that I felt fitter and healthier.”
Niall. Age 29
“I’m eating better, joined the gym and have so much more energy at work.”
Albert. Age 56
“I’ve lost a stone, gong to the gym on a more regular basis and eating better and more regularly.”
Gary. Age 39
Maurice's journey A GutBusters Case Study
Quick stats:
– Body weight before: 26 stone 9 pounds.
– Body weight after: 17 stone, 3 pounds.
– Waist size before: 61 inches.
– Waist size after: 44 inches.
Overall changes to date:
- Weight loss: 10 stone (63.5 kg) lost. Gone from 26 st 9 lbs (169 kg) to 16 st 9 lbs (105.5 kg).
- Waist size: Waist size reduced from 61 inches (155 cm) to 44 inches (112cm).
- Body shape & physique: Feeling more toned and gained more than 10 lbs (3.6kg) of muscle.
- Cardiovascular (aerobic) fitness: Gone from only managing 5 minutes cardio to doing over 60 minutes.
- Muscular strength & endurance: Increases in all body areas, especially with strength in chest and shoulders.
- Wellbeing: Feeling less stressed and anxious and a lot happier in myself.
- Doing daily activities: Work and everyday jobs much easier to do and feeling a lot less tired.
-
I was feeling really down about my weight and body shape. I knew I needed to lose a lot of weight, but I wasn’t sure how to go about it properly.
I was also conscious that I had lost some muscle mass, and a lot of fitness and strength as well, plus I found that I was getting out of breath more quickly than usual.
-
My GP referred me to a wellbeing organisation that told me about GutBusters and how they specialise in helping men to improve their health, lose weight and get fitter.
I said I would be interested in seeing if they could help so they referred me on to GutBusters.
-
I didn’t want to go to somewhere like Slimming World or Weight Watchers as this didn’t appeal to me as they are too female orientated.
I just wanted to be somewhere where I could be myself.
I was looking to join a gym, but felt a bit uncomfortable going due to my weight and what people might think of me.
I also needed someone that could give me advice on exercise and how to get fitter and stronger as well.
I felt that GutBusters related more to what I wanted and needed to help me to achieve my goals.
They were geared towards working with men, but could also give help and support not for only losing weight, but also on exercise, fitness and nutrition.
-
I went to a health check that GutBusters were running at DW gym and met Ian and James. They were really friendly and non-judgemental.
We talked about what changes I could make in my lifestyle to help me start achieving my goals.
One of the first changes we talked about was doing more exercise to help lose weight by burning off calories, getting fitter and putting on some muscle to increase my metabolism.
I told them that while I wanted to join a gym, I felt uncomfortable due to my weight and size.
They contacted Pure Gym on my behalf and arranged to meet me there to look at the best types of exercises to do for weight loss and getting fitter.
They also wrote me out a training plan and went through it with me so I could get the most out of my workouts.
-
Weight wise I have gone from 26 st 9 lb to 17 st 3 lbs, meaning I’ve now lost 9 st 6 lb. My body shape has improved and I’ve gained muscle. My clothes are feeling a lot looser than they did before.
My fitness and strength has increased a lot.
When I started I could only manage about 5 minutes cardio and now I can do over 60 minutes. I’m also getting less back pain than I did before, and my confidence and mood is better and I’m feeling less anxious and a lot more positive than before.
-
That the GutBusters team are friendly and non-judgemental, and you can have a laugh with them. I have learnt a lot of things about how to exercise properly, about staying healthy and how to lose weight. One of the most useful things is knowing that they are there if you need to speak to them to get some help and support.
Are you thinking about making some changes around your weight and fitness?
GutBusters offers a range of packages to help you achieve your goals.
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