About our Weight Management, Exercise & Maintenance Packages

GutBusters offers a range of Weight Management and Exercise Packages to help you achieve your weight loss and fitness goals.

The Packages can be used on their own or combined together to help you achieve your weight loss goals, be fitter and have a better body shape. Our current Packages include:

We also deliver regular Health Checks and Weight Management & Exercise Seminars.  Click HERE to go the GutBusters diary to see our upcoming events.

See below for an overview of our Packages or click on the package name for more information.

If you’ve got a few minutes, our FAQ section below has more information about our services, weight management and exercise.

How it works?

GutBusters has a range of stand alone or interlinking Packages to help you create the perfect programme to support you through all aspects of your weight management and fitness journey.

These can be combined and configured together to fit your lifestyle and help you more fully to achieve your goals. Our main Packages include:

More information on each Package can be seen on the right.

The packages are aimed at giving you the support, knowledge and skill’s to be able to lose weight and keep it off, be fitter and have a better body shape. 

The 4 week Weight Management package is a good option if you’re just looking for key information on goal setting, weight loss and fitness.

The 12 Week Weight Management package is a best choice if you want more support to maximise changes and all round improvements on weight loss, keeping weight off, nutrition, diet, fitness and exercise.

If you have an upcoming event like a wedding or holiday, adding on a Personal Training package can help you achieve your goals more quickly.

If you’re finding the weight creeping back or starting to feel unfit, our Monthly Maintenance Support package can help support you to get you back on track.

We also deliver regular Health Checks and Weight Management & Exercise Seminars.  Click HERE to go the GutBusters diary to see our upcoming events.

What's the difference between a 4 and 12 week Weight Management Programme?

Unfortunately, most people who lose weight usually put it back on within a year or two. Some of the reasons for this are that they:

  • Feel that don’t have enough knowledge or confidence about their diet, nutrition and how to lose weight AND keep it off.
  • May not feel in control of their lifestyle choices such how to exercise, or dealing with emotional issues like stress and anxiety that can affect their weight.
  • Make unrealistic and unsustainable lifestyle changes when losing weight that can’t be maintained over a long time.

Losing weight and keeping it off requires ‘realistic and sustainable’ lifestyle changes. The same goes for getting fitter, stronger and improving your physique.

Gutbusters 4 & 12 Week Weight management Programmes aim to give you knowledge, skills and support to more control, make sustainable long term lifestyle and habit changes, deal with setbacks and overcome barriers.

We know that 12 weeks can be a big investment of your time, money and commitment.  That’s why we created the 4 week programme. While less in-depth than the 12 week programme, the 4 week programme still covers key topics of weight management, goal setting, barriers, nutrition and exercise.

However, the 12 week programme covers these key topics in much more detail as well as:

    – Looking at how sleep, alcohol, stress and anxiety can impact your weight
    – Identifying specific goals around your weight, body shape, diet and fitness
    – Food and meal planning, hydration, macronutrients, meals and portion sizes
    – Identifying and working with your body type to help get maximum results
    – Making sustainable lifestyle changes and creating new habits
    – Fitness and exercise, the 80/20 rule and best exercises for weight loss

How it works?

GutBusters has a range of stand alone or interlinking Packages to help you create the perfect programme to support you through all aspects of your weight management and fitness journey.

These can be combined and configured together to fit your lifestyle and help you more fully to achieve your goals. Our main Packages include:

The packages are aimed at giving you the support, knowledge and skill’s to be able to lose weight and keep it off, be fitter and have a better body shape. 

The 4 week Weight Management package is a good option if you’re just looking for key information on goal setting, weight loss and fitness.

The 12 Week Weight Management package is a best choice if you want more support to maximise changes and all round improvements on weight loss, keeping weight off, nutrition, diet, fitness and exercise.

If you have an upcoming event like a wedding or holiday, adding on a Personal Training package can help you achieve your goals more quickly.

If you’re finding the weight creeping back or starting to feel unfit, our Monthly Maintenance Support package can help support you to get you back on track.

We also deliver regular Health Checks and Weight Management & Exercise Seminars.  Click HERE to go the GutBusters diary to see our upcoming events.

More information on each Package can be seen below.

Overview of our packages

What's the difference between a 4 and 12 week Weight Management Programme?

Unfortunately, most people who lose weight usually put it back on within a year or two. Some of the reasons for this are that they:

  • Feel that don’t have enough knowledge or confidence about their diet, nutrition and how to lose weight AND keep it off.
  • May not feel in control of their lifestyle choices such how to exercise, or dealing with emotional issues like stress and anxiety that can affect their weight.
  • Make unrealistic and unsustainable lifestyle changes when losing weight that can’t be maintained over a long time.

Losing weight and keeping it off requires ‘realistic and sustainable’ lifestyle changes. The same goes for getting fitter, stronger and improving your physique.

Gutbusters 4 & 12 Week Weight management Programmes aim to give you knowledge, skills and support to more control, make sustainable long term lifestyle and habit changes, deal with setbacks and overcome barriers.

We know that 12 weeks can be a big investment of your time, money and commitment.  That’s why we created the 4 week programme. While less in-depth than the 12 week programme, the 4 week programme still covers key topics of weight management, goal setting, barriers, nutrition and exercise.

However, the 12 week programme covers these key topics in much more detail as well as:

    – Looking at how sleep, alcohol, stress and anxiety can impact your weight
    – Identifying specific goals around your weight, body shape, diet and fitness
    – Food and meal planning, hydration, macronutrients, meals and portion sizes
    – Identifying and working with your body type to help get maximum results
    – Making sustainable lifestyle changes and creating new habits
    – Fitness and exercise, the 80/20 rule and best exercises for weight loss

Are you thinking about making some changes around your weight and fitness?
GutBusters offers a range of packages to help you achieve your goals.
Are you thinking about making some changes around your weight and fitness?
GutBusters offers a range of packages to help you achieve your goals.

Package 1

4 Week Starter Weight Management Programme

Your investment = £60

Package value £104 (saving you £44)


Overview of what you get:

  • Access to weekly informational session topics on weight loss, nutrition and exercise

  • £5 off any single Personal Training session’s booked while on 4 week programme

  • Access to weekly exercise class PLUS an additional 2 exercise classes per week

  • Access to an individual 10 point health check

  • Ongoing expert support and guidance to help you achieve your goals and get results

  • Priority booking onto GutBusters informational Seminars & workshops

  • Regular emails and newsletters

  • Discounted option to move onto 12 week programme (weeks 5 – 12) to further help you achieve you goals

Package 2

12 Week GOLD Weight Management Package

Investment = £149

Package value £387 (saving you £238)


Overview of what you get:

  • Access to a more in-depth weekly informational session topics on weight loss, nutrition and exercise

  • A FREE Personal Training session, PLUS £5 off any Personal Training sessions while booked on the 12 week programme

  • Access to weekly exercise class PLUS an additional 3 exercise classes per week

  • Up to 3 progress updates to help you monitor your results

  • Access to an individual 10 point health check PLUS a full Body Stat tests (showing changes of body fat and muscle mass)

  • Ongoing expert support and guidance to help you achieve your goals and get results

  • Priority booking onto GutBusters informational Seminars & workshops

  • Regular emails and newsletters

Package 3

Single Starter Personal Training
(PT One)

 Investment = £35 per session
(or
£30 if on one of our Weight Management or Maintenance programme’s)


What you get: Not sure if PT is for you? A single PT session can point you in the right direction to maximise your results and help you achieve your weight loss and fitness goals more quickly.

Package 4

Four Personal Training Sessions
(PT Four)

 Investment = £130 per session
(or
£120 if on our 12 Week Weight Management or Maintenance programme’s)


What you get: 4 PT sessions giving you expert support and advice around more specific goals on weight loss, exercise, being stronger and gaining muscle.

Package 5

Monthly Maintenance Programme

 Investment = £40 per month


What you get: A rolling monthly support package designed to help you maintain or improve your goals and objectives, be they losing more weight, keeping weight off, being fitter and stronger or improving your body shape.

Are you thinking about making some changes around your weight and fitness?
GutBusters offers a range of packages to help you achieve your goals.

Weight Management & Weight Loss FAQ

Exercise & Personal Training FAQ

About our Weight Management & Exercise Packages

GutBusters offers a range of Weight Management and Exercise Packages to help you achieve your weight loss and fitness goals.

These can be used on their own or combined together to help you achieve your weight loss, fitness and body shape goals.  Our current Packages include:

We also deliver regular Health Checks and Weight Management & Exercise Seminars.  Click HERE to go the GutBusters diary to see our upcoming events.

See below for an overview of our Packages or click on the package name for more information.

If you’ve got a few minutes, our FAQ section below has more information about our services, weight management and exercise.

Our FAQ section below also gives you more information about our services, weight management and exercise.

How it works?

GutBusters has a range of stand alone or interlinking Packages to help you create the perfect programme to support you through all aspects of your weight management and fitness journey.

These can be combined and configured together to fit your lifestyle and help you more fully to achieve your goals. Our main Packages include:

More information on each Package can be seen on the right.

The packages are aimed at giving you the support, knowledge and skill’s to be able to lose weight and keep it off, be fitter and have a better body shape. 

The 4 week Weight Management package is a good option if you’re just looking for key information on goal setting, weight loss and fitness.

The 12 Week Weight Management package is a best choice if you want more support to maximise changes and all round improvements on weight loss, keeping weight off, nutrition, diet, fitness and exercise.

If you have an upcoming event like a wedding or holiday, adding on a Personal Training package can help you achieve your goals more quickly.

If you’re finding the weight creeping back or starting to feel unfit, our Monthly Maintenance Support package can help support you to get you back on track.

We also deliver regular Health Checks and Weight Management & Exercise Seminars.  Click HERE to go the GutBusters diary to see our upcoming events.

What's the difference between a 4 and 12 week Weight Management Programme?

Unfortunately, most people who lose weight usually put it back on within a year or two. Some of the reasons for this are that they:

  • Feel that don’t have enough knowledge or confidence about their diet, nutrition and how to lose weight AND keep it off.
  • May not feel in control of their lifestyle choices such how to exercise, or dealing with emotional issues like stress and anxiety that can affect their weight.
  • Make unrealistic and unsustainable lifestyle changes when losing weight that can’t be maintained over a long time.

Losing weight and keeping it off requires ‘realistic and sustainable’ lifestyle changes. The same goes for getting fitter, stronger and improving your physique.

Gutbusters 4 & 12 Week Weight management Programmes aim to give you knowledge, skills and support to more control, make sustainable long term lifestyle and habit changes, deal with setbacks and overcome barriers.

We know that 12 weeks can be a big investment of your time, money and commitment.  That’s why we created the 4 week programme. While less in-depth than the 12 week programme, the 4 week programme still covers key topics of weight management, goal setting, barriers, nutrition and exercise.

However, the 12 week programme covers these key topics in much more detail as well as:

    – Looking at how sleep, alcohol, stress and anxiety can impact your weight
    – Identifying specific goals around your weight, body shape, diet and fitness
    – Food and meal planning, hydration, macronutrients, meals and portion sizes
    – Identifying and working with your body type to help get maximum results
    – Making sustainable lifestyle changes and creating new habits
    – Fitness and exercise, the 80/20 rule and best exercises for weight loss

Package 1

4 Week Starter Weight Management Programme

Your investment = £60

Package value £104 (saving you £44)


Overview of what you get

More

Package 2

12 Week GOLD Weight Management Package

Investment = £149

Package value £387 (saving you £238)


Overview of what you get:

More

Package 3

Single Starter Personal Training
(PT One)

 Investment = £35 per session
(or
£30 if on one of our Weight Management or Maintenance programmes)


What you get: Not sure if PT is for you? A single PT session can point you in the right direction to maximise your results and help you achieve your weight loss and fitness goals more quickly.

Package 4

Block of 4 Personal Training Session
(PT Four)

 Investment = £130 per session
(or
£120 if on our 12 Week Weight Management or Maintenance programmes)


What you get: 4 PT sessions giving you expert support and advice around more specific goals on weight loss, exercise, being stronger and gaining muscle.

Package 5

Monthly Maintenance Programme

 Investment = £40 per month


What you get: A rolling monthly support package designed to help you maintain or improve your goals and objectives, be they losing more weight, keeping weight off, being fitter and stronger or improving your body shape.

Are you thinking about making some changes around your weight and fitness?

GutBusters offers a range of packages to help you achieve your goals.

Weight Management & Weight Loss FAQ

Exercise & Personal Training FAQ

 

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Copyright © GutBusters Ltd, 2020. All rights reserved.    Privacy policy    Cookie policy    Disclaimer    Terms of use

Copyright © GutBusters Ltd, 2020. All rights reserved.    Privacy policy    Cookie policy    Disclaimer    Terms of use